Body Release Techniques for Dancers

• February 11, 2012   |   2:30 p.m. – 3:30 p.m.

The Greater Columbus Arts Council and OhioDance present Body Release Techniques for Dancers.
This class is designed for dancers interested in learning self-release techniques to help liberate tight muscles and fascia. You will be taken through an hour-long class using foam rollers, tennis balls, and body work balls. The techniques you will learn will help address common imbalances and work to alleviate restrictions in muscles that are typically overworked in dancers. The class will be taught by members of The Ohio State University Sports Medicine Program for Performing Arts Medicine.

There is a limit of 20 so RSVP to attend
For more information please contact Jane D’Angelo, executive director, OhioDance by e-mail or phone.

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